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  Embracing Holistic Care at Ridge Family Psychiatry At the heart of Ridge Family Psychiatry lies a commitment to treating the whole person, not just symptoms. Specializing in conditions like ADHD, OCD, depression, and bipolar disorder, the clinic integrates advanced therapies such as Transcranial Magnetic Stimulation (TMS) and Spravato® for treatment-resistant depression and PTSD. Their philosophy emphasizes collaboration, ensuring patients are fully informed and involved in their care plans. As one patient, Andrew Saindon, notes, the team’s willingness to “listen and accommodate” unique needs—especially for those sensitive to medications—builds trust and fosters progress . Innovative Solutions for Complex Cases For individuals who haven’t found relief through traditional methods,  Ridge Family Psychiatry   offers personalized, evidence-based treatments. Emily, a medication management specialist, and Dr. Pete, who administers TMS, are praised for the...

  You might feel unsure about what to do at the gym, or maybe you just don’t want to go at all. You’re not alone. Many people now work with an online personal fitness coach to get results without stepping outside. What Does an Online Personal Fitness Coach Do? Think of a personal fitness coach as your guide. But instead of meeting in a gym, they coach you online through messages, videos, or calls. They create a plan based on your body, your goals, and your lifestyle. What You Can Expect: ●        A custom workout plan that changes as you improve ●        Support when you're stuck or unmotivated ●        Regular check-ins to track your progress ●        Help with eating habits and routines ●        Guidance you can follow at home, outdoors, or at the gym How It’s Different from Just Following an App Fitness apps gi...